00:00It's not just food, but it can also be used in puto, cookies, and empanada.
00:12There's no other than malunggay, which is known for its health benefits.
00:17Let's take a look.
00:25Where is malunggay usually found?
00:30In Tinola?
00:32Or in Munggong?
00:35In Lawag City, Ilocos Norte, malunggay is not limited to food.
00:40Presenting Malunggay Puto.
00:46Very nice and very delicious.
00:50It's made from malunggay leaves, flour, milk and butter mixture, and cheese.
00:56First, we'll mix the milk and butter mixture in the flour.
00:59Then, we'll blend it until it becomes fine.
01:01Then, we'll add the malunggay that was crushed in the blender.
01:05Then, we'll add the cheese toppings.
01:07Then, we'll blend the mixture in the steamer for 15 minutes.
01:10And voila! The malunggay puto is now ready.
01:14It's said that it's a perfect combination with malunggay miki this rainy season.
01:17It's healthy because it's pure malunggay.
01:20It doesn't have artificial food coloring.
01:24It's healthy, especially if you add vegetables.
01:32The Malunggay Festival also offers a wide variety of malunggay dishes.
01:36From empanada, fresh lumpia, ukoy, to cookies, the special ingredient of malunggay.
01:43It's a popular dish among residents.
01:46Malunggay is one of the recommended vegetables for kids and pregnant women.
01:51It's rich in vitamins A, B, and C, zinc, potassium, and iron.
01:56Through the study of Food and Nutrition Research Institute or FNRI,
02:00malunggay helps to balance the blood sugar levels of a person to fight diabetes.
02:08Kapuso, let's be sexy together!
02:11Subscribe to GMA Integrated News on YouTube.
02:14For Kapuso Abroad, join us on GMA Pinoy TV and www.gmanews.tv.
Comments