00:00Heart disease is the number one cause of death for Filipinos according to the Philippine Heart Association.
00:07Breaking news from Bam Alegre.
00:13Keep your heart beating so that it won't stop beating.
00:18Heart disease is the number one cause of death for Filipinos according to the Philippine Heart Association.
00:25Breaking news from Bam Alegre.
00:30Breaking news from Bam Alegre.
00:31Philippine Heart Association says that the number one cause of death for Filipinos is heart disease.
00:36Heart disease is the number one cause of death for Filipinos according to the Philippine Heart Association.
00:40Heart disease is the number one cause of death for Filipinos according to the Philippine Heart Association.
00:48We should control our blood pressure, blood sugar, weight loss, avoid smoking,
00:58avoid drinking alcohol, and exercise every day.
01:07Merlyn De La Cruz is on a keto diet to keep her heart healthy.
01:11She says she's careful with what she eats.
01:13I eat eggs, scrambled eggs, and avocados.
01:20I'm on a diet.
01:23It's not to look sexy, it's to be healthy.
01:27Above all, discipline and time are necessary to take care of the heart.
01:32That's why Caroline Canlas is not absent from the morning exercise group, Zumbelas.
01:39In the morning, I do Zumba.
01:42I eat healthy food.
01:45My body gets stronger.
01:48I don't feel tired.
01:53Bam Alegre, reporting for GMA Integrated News.
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02:22Transcription by CastingWords
