Ghee Khane Se Cholesterol Badhta Hai | घी से कोलेस्ट्रोल बढ़ता है क्या | Boldsky
- 15 days ago
भारतीय रसोइ में देसी घी का बहुत ज्यादा इस्तेमाल होता है. लोग इसे रोजाना के भोजन में विभिन्न रूपों में उपयोग करते हैं.लेकिन देसी घी के सेवन से कोलेस्ट्रॉल बढ़ता है या नहीं, इस पर लंबे समय से बहस चल रही है. कई लोगों का मानना है कि देसी घी में अधिक मात्रा में वसा होने के कारण यह कोलेस्ट्रॉल को बढ़ा सकता है. लेकिन कुछ अध्ययनों के अनुसार देसी घी का कोलेस्ट्रॉल पर कोई खास प्रभाव नहीं पड़ता. तो चलिए बताते हैं कि कोलेस्ट्रॉल में घी खाना चाहिए या नहीं
Desi ghee is used extensively in Indian kitchen. People use it in various forms in their daily diet. But there has been a long standing debate on whether consumption of desi ghee increases cholesterol or not. Many people believe that due to the high amount of fat in desi ghee, it can increase cholesterol. But according to some studies, desi ghee does not have any significant effect on cholesterol. So let us tell whether ghee should be eaten to reduce cholesterol or not.
#DesiGheeCholesterol #DesiGheeBenefits #DesigheeInCholesterol
~HT.318~PR.114~ED.118~
Desi ghee is used extensively in Indian kitchen. People use it in various forms in their daily diet. But there has been a long standing debate on whether consumption of desi ghee increases cholesterol or not. Many people believe that due to the high amount of fat in desi ghee, it can increase cholesterol. But according to some studies, desi ghee does not have any significant effect on cholesterol. So let us tell whether ghee should be eaten to reduce cholesterol or not.
#DesiGheeCholesterol #DesiGheeBenefits #DesigheeInCholesterol
~HT.318~PR.114~ED.118~