Semi Kempo Skills and Drills 1 Semi Kempo Skills and Drills one-way training Shadow Fight First Phase Hands: Jab - Hook - Cross Overhand - Upper - Cut. and back fist punch Punches are executed from the allowed places Feet: Front Kick, Side, Round house, Crescent-Kicks, Ax, Back-kick and Spinning, Kicks The jump kick (with the vertical kick to be taken from the sole of the foot) Drop: Foot sweeps not higher than the level of the foot protector. It is not allowed to sweep while falling to the ground (i.e. making a movement while touching the ground). www.YouTube.com/user/kempoegypt https://www.Facebook.com/egykempo
