Paano mako-control ang unhealthy food cravings?

PTVPhilippines

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00:00 (speaking in foreign language)

00:03 (speaking in foreign language)

00:23 - Glory Jane Velasco.

00:26 (speaking in foreign language)

00:30 Good morning, Coach Glory.

00:34 Welcome to Rise and Shine in Filipino.

00:35 - Good morning, RST, yes.

00:38 - Good morning, Coach Glory.

00:40 (speaking in foreign language)

00:45 (speaking in foreign language)

00:49 - Yeah, so the question's really, really much relevant,

00:56 especially to the Filipino that really loves to eat.

01:00 So we have several factors that we want to be aware of.

01:04 So why do we crave?

01:05 So one of them is biological.

01:07 The second is psychological.

01:10 The number three is environmental.

01:12 So let me just expound on that.

01:14 Biological meaning (speaking in foreign language)

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01:23 (speaking in foreign language)

01:27 (speaking in foreign language)

01:31 (speaking in foreign language)

01:35 (speaking in foreign language)

01:39 (speaking in foreign language)

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01:46 And lastly, (speaking in foreign language)

01:51 environmental factors,

01:52 especially (speaking in foreign language)

01:55 advertising, (speaking in foreign language)

02:00 and also last is (speaking in foreign language)

02:09 (speaking in foreign language)

02:13 (speaking in foreign language)

02:17 (speaking in foreign language)

02:21 (speaking in foreign language)

02:25 (speaking in foreign language)

02:47 Whether we are happy or sad or lonely or frustrated

02:51 or stressed out, (speaking in foreign language)

02:53 or feeling celebratory, (speaking in foreign language)

02:58 So especially like (speaking in foreign language)

03:07 or stressed, (speaking in foreign language)

03:12 forms of cravings or (speaking in foreign language)

03:27 thirst, hunger, (speaking in foreign language)

03:35 empty stomach hunger, (speaking in foreign language)

03:37 and emotional hunger.

03:38 So just to delve on it one by one,

03:40 nutritional hunger, (speaking in foreign language)

03:43 who is a cell biologist, (speaking in foreign language)

03:48 biology of beliefs, (speaking in foreign language)

03:49 at least 50 trillion cells, (speaking in foreign language)

03:54 so (speaking in foreign language)

04:00 as a form of cravings.

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04:17 Thirst, hunger.

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04:26 Brothers and ancestors.

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04:32 (speaking in foreign language)

04:44 So please always stay hydrated.

04:53 (speaking in foreign language)

04:57 And then number three, low blood sugar hunger.

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05:05 So which is highly refined carbs and (speaking in foreign language)

05:10 and because of this, (speaking in foreign language)

05:15 that is what we call as a low blood sugar hunger.

05:22 (speaking in foreign language)

05:25 Of the same kinds of food,

05:28 especially (speaking in foreign language)

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05:37 (speaking in foreign language)

05:41 Rice, pasta, so all this is (speaking in foreign language)

05:46 (speaking in foreign language)

05:49 in a form of cravings.

05:51 So by the way, (speaking in foreign language)

05:53 low blood sugar hunger is a form of fake hunger.

05:56 (speaking in foreign language)

06:03 So real human diet is (speaking in foreign language)

06:08 and it is healthy kinds of proteins,

06:15 healthy kinds of fats,

06:17 and then we also have healthy kinds of carbs and fibers.

06:21 So when you eat your real human diet,

06:24 (speaking in foreign language)

06:31 So we never experience this low blood sugar hunger.

06:33 (speaking in foreign language)

06:37 Now, we have at least 53 million cells.

06:41 (speaking in foreign language)

06:43 It requires a lot or a variety

06:45 of vitamins, minerals, nutrients (speaking in foreign language)

06:50 and also, (speaking in foreign language)

07:05 So you will grow sick (speaking in foreign language)

07:08 and also, (speaking in foreign language)

07:13 most likely you would say no,

07:18 'cause it's a form of variety hunger.

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07:24 So it's a variety hunger.

07:26 (speaking in foreign language)

07:35 Excuse me.

07:36 (speaking in foreign language)

07:40 Coach, (speaking in foreign language)

07:46 - Yes, so (speaking in foreign language)

08:00 So, (speaking in foreign language)

08:05 (speaking in foreign language)

08:09 - Cells.

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08:14 - So we call it the real human diet.

08:19 (speaking in foreign language)

08:30 With that, that means break it down to its ingredients list.

08:33 So for example, (speaking in foreign language)

08:38 So if the answer is no,

08:42 then it's not part of the real human diet.

08:45 So (speaking in foreign language)

08:47 Can you recognize it in nature?

08:50 (speaking in foreign language)

08:59 And then (speaking in foreign language)

09:00 Does it rot?

09:02 (speaking in foreign language)

09:06 So that means (speaking in foreign language)

09:11 And (speaking in foreign language)

09:13 Can you recreate it in your kitchen

09:15 without the use of chemical laboratory?

09:17 (speaking in foreign language)

09:21 These are the real human diet,

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09:30 Now, (speaking in foreign language)

09:35 most dangerous is the emotional hunger.

09:39 (speaking in foreign language)

09:43 - Okay.

09:55 (speaking in foreign language)

09:57 - Yeah?

09:57 (speaking in foreign language)

10:01 - Yes, definitely.

10:15 Because (speaking in foreign language)

10:17 is actually connected to our brain.

10:20 So (speaking in foreign language)

10:22 in every nervous system.

10:23 So we have this nervous system.

10:25 First, (speaking in foreign language)

10:26 the central nervous system.

10:28 And then (speaking in foreign language)

10:29 is actually our gut, the enteric nervous system.

10:31 And (speaking in foreign language)

10:32 direct line, direct link.

10:34 (speaking in foreign language)

10:53 So the more we eat, (speaking in foreign language)

10:54 healthy kinds of foods,

10:56 then the more then (speaking in foreign language)

11:01 And then (speaking in foreign language)

11:09 (speaking in foreign language)

11:17 (speaking in foreign language)

11:21 Thank you so much and stay safe, coach.

11:38 (speaking in foreign language)

11:39 - You're welcome.

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