SAY ni DOK | Anti-aging skin care and treatments - video Dailymotion

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SAY ni DOK | Anti-aging skin care and treatments

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00:00 [Filipino Newsreel Narration]

00:14 [Filipino Newsreel Narration]

00:24 Good morning and welcome to Rise and Shine Philippines, Doc.

00:29 Hello, good morning. Hi.

00:31 Thank you for the invitation.

00:33 How are you?

00:35 I'm okay, Doc. I'm fine. I'm Diane Quirer and this is Audrey Gonaceta.

00:38 Alright, Doc, first of all, what is the common sign that makes an individual's face age quickly?

00:47 Okay, so, this is how it is. We all age.

00:53 The sign of aging is, first, the loss of skin components such as collagen and elastin,

01:02 and the loss of ingredients under it.

01:06 For example, as we age, our bones, musculature, and fat disappear.

01:13 So, when that disappears, the skin on our face starts to sag.

01:22 In addition, due to sun damage or exposure to pollution, the skin also gets damaged.

01:30 So, those are the reasons why our skin ages.

01:35 Well, Doc, there are skin damage that are temporary, right?

01:39 But what are the main symptoms or signs that our skin ages slowly?

01:47 And how can we slow this down?

01:51 Okay, so, one sign that we age is that our skin becomes patchy.

02:01 The color is no longer uniform. There are either dark spots or black spots.

02:09 To avoid that, the best thing to do is to avoid the sun.

02:15 But to avoid the sun, you have to put sunscreen.

02:21 The most basic thing is to put sunscreen SPF 50 and above 30 minutes prior to your exposure.

02:29 You have to reapply every two hours.

02:32 And there's a minimum amount of sunscreen also.

02:35 Doc, I'm confused. I just had a problem with our signal.

02:40 The sunscreen is also good for slowing down aging.

02:47 Although, some of us want to age gracefully.

02:50 They don't want to do routine activities.

02:54 But if you want to slow down your skin age, for aesthetic purposes, why not?

02:58 But sometimes, there are lucky people when it comes to jeans.

03:02 Even if you're getting old, you still look good.

03:08 The compliment is that you look younger.

03:11 I want to ask you this later, Doc.

03:14 Is it effective to put ice on your face?

03:18 Oh, Doc, you're asking if putting ice on your face is okay?

03:22 Ice on your face?

03:25 Okay, actually, if you put ice on your face, it helps decrease inflammation in our skin.

03:31 It also moisturizes our skin because it's a bit wet.

03:36 For example, if you look tired, you can use this.

03:43 It helps to look good, but it's not too much for anti-aging.

03:50 Alright, Doc. You mentioned sunscreen.

03:53 Are there other skin care routines that you can share that we can do to slow down our skin age?

04:02 Okay, so aside from sunscreen, as I mentioned earlier,

04:07 the components underneath the skin are also important, such as the musculature, bone, and fat.

04:13 What's important is that you can actually do some facial yoga exercises.

04:19 Or you can do some treatments to help stimulate the musculature underneath your skin.

04:24 That will delay the atrophy of the muscles under the skin.

04:29 And you'll end up delaying your aging process.

04:33 Another important thing to do is actually very basic.

04:36 You have to get enough sleep, eat enough sugar,

04:43 because that causes damage to your skin if you, for example, eat a lot of sweets.

04:49 Because the sugar destroys the elastin and collagen of our skin,

04:53 and that leads to sagging of the skin and wrinkles on our skin.

04:59 Sleep is very important because the more you are rested, the healthier your skin is.

05:08 Get enough sleep.

05:10 That's also important, Doc.

05:14 Don't get too fat.

05:16 For our RSP, who are around my age,

05:23 What's the boundary?

05:24 40 and above.

05:26 Is there a particular age when anti-aging products should be started?

05:32 Actually, for example, if you're talking about sunscreen,

05:37 the earlier you start, the better.

05:39 Because you protect yourself earlier on.

05:42 Sunscreen is a cumulative damage.

05:46 That's damage through time.

05:48 When you start protecting yourself early,

05:51 or you start your day early,

05:53 the overall damage you get from your skin is less.

05:58 So, start early.

06:01 So, Doc mentioned sunscreen, get enough sleep, lessen your sugar intake.

06:05 But some people like to take botox.

06:09 Some people take supplements.

06:12 I also hear that it's a stem cell.

06:14 What can you say about these procedures, Doc?

06:18 Botox is a generic term.

06:26 It's a neuromodulator.

06:27 It helps stop the muscles from contracting.

06:30 They're actually very good in decreasing wrinkles of expression.

06:39 For example, on the forehead, on the crow's feet.

06:41 Yes, it's actually okay.

06:44 If you're really serious in your anti-aging journey,

06:49 they're a very nice treatment to try out.

06:55 I'm curious, Dian.

06:58 What do you use, Doc Michael?

07:00 Ha ha ha!

07:02 Very unlooking, huh?

07:04 Secret.

07:05 Okay, we'll talk to him again.

07:09 What other secrets can you share with us to make you look younger?

07:14 I'm happy when you say you're already 40.

07:17 You're already 40?

07:18 That's surprising.

07:19 I hope what he says is true.

07:21 Sometimes, it's just a guess.

07:22 But let's follow the tips that Doc Maño gave us.

07:25 We can really slow down our aging.

07:29 Thank you so much for sharing with us the information about

07:33 the anti-aging treatment that Doc Michael Maño can use.

07:38 Thanks, Doc.

07:39 You're most welcome.

07:40 Thank you.

SAY ni DOK | Anti-aging skin care and treatments

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