00:00 In addition to our five a day and our 10,000 steps, we should all be aiming for at least
00:07 five minutes of reading every day for invaluable benefits for brain health and mental well-being.
00:16 Just as we always suspected, books are good for us and now science is proving us right.
00:25 Thanks to all of you, the Reading Room is doing what it can to spread the word about
00:30 how literature quite simply makes life better.
00:35 Since it began three years ago, it has reached nearly 12 million people through all its platforms.
00:42 February, maybe.
00:43 Don't worry about it.
00:44 I like really...
00:45 Honestly, I'm not going to lie.
00:56 It's hard.
01:00 It's hard.
01:04 It's hard.
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