Sosong malaki ang benipisyo

isang minutong dagdag kaalaman galing sa isang magsasaka

Transcript

00:00 I know you know this fish.

00:02 If you call us here in Bicol, it's called "Tabagwang" or "Susong Pilipit".

00:05 It's found in the river.

00:07 You should try this before cooking.

00:09 I only know that "Tabagwang" is cooked with coconut milk.

00:11 Do you know anything else? Please share.

00:14 Well, we can get some substances from eating this.

00:16 It's rich in protein.

00:18 Fish is the number one source of protein.

00:20 It also has fatty acid that helps develop the proper function of our brain and our nervous system.

00:26 If you lack blood, if your bones are weak, this is perfect for you.

00:29 It has iron and calcium.

00:31 It can tone your heart beat properly because of its magnesium.

00:35 It also has phosphorus, copper, and zinc.

00:38 It's very mineral-rich.

00:39 It also has vitamins like vitamin A that helps our vision become clearer.

00:44 Vitamin B6 also helps to improve our mood.

00:47 It's also good for our brain's health.

00:49 And you can be sure that you won't lack blood.

00:51 Vitamin B12 keeps your blood healthy.

00:54 It improves our bones and our nerve cells.

00:58 And vitamin K gives protection against the formation of blood in our body.

01:02 It also helps in growing our bones.

01:05 But I'm serious.

01:06 Who sells "Tabagwang" near my place?

01:09 I'm a marineser.

01:10 I'm willing to buy 5 kilos.

01:12 I'll also pick up from you.

01:14 I'll also give you a bonus.

01:16 Just message me.

01:17 And that's a minute of additional knowledge from a farmer.