Untitled video -What to do on the nights you are struggling with insomnia, according to experts Made with Clipchamp

"When insomnia strikes, experts recommend gentle activities such as reading a book, practicing relaxation techniques like deep breathing or meditation, or listening to calming music. Avoiding screens and stimulating activities can help ease the mind into a restful state. Additionally, establishing a consistent sleep schedule and creating a comfortable sleep environment can contribute to better sleep quality over time."