00:00 Hello & welcome to F3 health & beauty tips
00:11 Today i am going to tell you home remedies for soft feet
00:15 Many females have problem of cramped heels if they don't take care of their soles
00:20 So, i am going to tell you some home remedies to keep your soles soft & moisturized
00:27 For that what you have to do is, take some turmeric & add some sugar & lemon juice
00:33 Mix it well & apply on your soles or on your entire feet you can apply
00:39 Massage it well for around 5-10 minutes & leave it for again 5-10 minutes
00:45 And then wash it with lukewarm water
00:48 You will see your feet & soles will become soft
00:53 Other than this there is another simple remedy, take 3-4 spoon of honey & add some olive oil in it
01:00 Mix it well & take lukewarm water in a hot water tub
01:04 Put this mixture in the tub & soak your feet in it for 10-15 minutes
01:11 Honey is a good moisturizer & olive oil has some vitamins that also nourishes your skin
01:19 Do this remedy daily & you will see that your soles will become soft & the problem of cramped heels will also be solved
01:27 Also drink plenty of water & keep yourself hydrated
01:31 Other than this you can apply coconut oil, before sleeping take coconut oil & massage it on your feet
01:40 Then put on your socks & you can sleep
01:43 Then morning again you can wash it with lukewarm water
01:46 So, these were few simple home remedies to keep your feet soft & tender
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01:59 Thank you so much...
02:00 [Music]
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