00:00 Hi friends, I am Satvinder on F3 health & beauty tips.
00:10 Today i am going to talk about the benefits of tomatoes
00:15 Tomatoes are very healthy & can save you from n number of diseases
00:20 They are sweet, juicy & healthy
00:22 It can be eaten raw, in salad, in sandwiches & as gravy in vegetables
00:28 They are rich source of vitamins, potassium, folate
00:33 high in fiber, low in calories & non starchy
00:37 It has high anti-oxygen properties
00:39 The red color of tomatoes are called lycopene
00:43 which prevents heart diseases, impotency, purifies blood, prevents cancer
00:50 prevents inflammatory diseases like osteoporosis & alzheimer's
00:55 It is also used in the manufacture of skin care products & beauty products
01:00 So, these were few benefits of tomatoes
01:03 To keep yourself healthy & get maximum benefits of tomato
01:07 drink 1 glass of tomato juice daily
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01:12 And to know more benefits of fruits & vegetables subscribe to our channel
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01:19 [Music]
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