This dive video includes a turtle

I hear it as “share the mood”

#GoRenGo

Shadow circles

Let’s go ride bikes!

Go, Go, Go

Around some corner …

Yoke

1694

30-year-old deep cut

Lets go ride bikes!

Melissa — Joan

Melissa and Amy and Emily

M.E. from the jacket and jeans era

#36

Here’s Lauren at the finish line after her 1.2 mile swim, 56 mile ride and 12.1 mile run. This is her fifth 70.3. Still finishing with a smile! #GoRenGo

Lauren on her 12.1 mile run. #GoRenGo

The bike leg of Lauren’s 56 mile course through the rolling countryside. #GoRenGo

A super-sprint tri

At the end of a warmup hour, my computer said I was hitting 24 mph, just to keep up with her. And then the real riding began.

Swimming with rays

Diving in Cozumel

Catching waves

The guys from Tufts, II

Clownfish at Monterey Aquarium

Let’s Go Ride Bikes!