Beetroot Carrot Kanji | How to make Healthy Immunity Boosting Beetroot Carrot Kanji Recipe |Bhumika - video Dailymotion

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Beetroot Carrot Kanji | How to make Healthy Immunity Boosting Beetroot Carrot Kanji Recipe | Fermented Drink Beetroot Carrot Kanji Recipe | How to make Healthy Drink Beetroot Carrot Kanji at Home | Healthy Beverage Beetroot Carrot Kanji Recipe | Beetroot Carrot Kanji Recipe | Kanji Recipe | Beetroot Carrot Recipe | Beetroot Kanji Recipe | Carrot Kanji Recipe | Carrot Recipe | Beetroot Recipe | Immunity Boosting Beetroot Carrot Kanji Recipe | Gut Friendly & Immunity Boosting Beetroot Carrot Kanji Recipe | Fermented Drink Beetroot Carrot Kanji Recipe | Quick & Easy | Rajshri Food  Learn how to make at home with our Chef Bhumika  Ingredients: 1 Carrot (peeled & cut into batons)        3 Beetroots (peeled & cut into batons)        ¾ tsp Black Peppercorns        1 tsp Sesame Seeds ¼ tsp Yellow Mustard Seeds ¼ tspTurmeric Powder        ¼ tsp Red Chilli Powder        ½ tsp Salt        Water (as required)

Transcript

00:00 Hey there, today we're going to make an immunity boosting and gut friendly recipe.

00:04 We're making kanji today with carrots and beetroots.

00:08 Let's see how it's done.

00:09 Intuitively, when you have a cough or a cold,

00:12 you go for something warm.

00:14 But this kanji is a fermented drink,

00:16 which can be had at room temperature as well.

00:19 And it is still going to combat your cold.

00:21 We're going to start by chopping our carrot into batons.

00:24 So I'm just going to cut them into three inch pieces first.

00:29 (upbeat music)

00:32 And then I'm going to slice them vertically

00:35 into thick batons.

00:39 Carrots are the best source of vitamin A.

00:42 They're amazing for your eyes.

00:44 I'm going to place the chopped carrots on a plate.

00:47 And now it's time to chop the beetroot.

00:49 I have three small beetroots here,

00:51 which have been peeled and washed.

00:53 Again, I'm going to cut them into batons,

00:56 making sure they're similar in size as carrots.

00:59 Traditionally, kanji is only made

01:01 with carrots and mustard seeds,

01:03 but I'm using beetroot today

01:05 because beetroot is also a great immunity booster.

01:10 It is rich in iron and adds a beautiful color to the kanji.

01:14 Place the beetroots over the carrots.

01:16 We're going to make a simple spice mix

01:20 that goes into the kanji.

01:21 I'm starting with three, four teaspoons of black pepper corn,

01:26 one teaspoon of sesame seeds,

01:28 one-fourth teaspoon of yellow mustard seeds.

01:31 This is what will bring about the fermentation.

01:34 One-fourth teaspoon of haldi powder.

01:36 This will bring a pretty color.

01:38 One-fourth teaspoon of red chili powder

01:41 and half a teaspoon of salt to control the fermentation.

01:45 Now we're going to close this and turn into a coarse powder.

01:48 And this is what it looks like right now.

01:54 We're going to add this coarsely ground mixture

01:57 over our veggies.

01:59 So that all the batons are coated in the spice mix properly.

02:03 This will help draw out the natural moisture

02:06 that is present in the vegetables.

02:09 Next, we're going to add in all of these vegetables

02:13 into a glass jar.

02:15 Fill it halfway through.

02:18 And I'm going to add rest of the vegetables

02:22 in the next jar.

02:24 Now I'm going to add in water till the jar is full.

02:28 (gentle music)

02:31 Close the lid tightly

02:38 and place this in a dark place for three days.

02:41 The fermentation process will start

02:42 because of the mustard seeds

02:44 and it will be ready to consume within three days.

02:47 You'll notice some bubbles on top.

02:49 When you see that, stir it properly

02:52 and then enjoy your kanji.

02:54 Kanji is best had during the season

02:57 when it's hot and cold at the same time,

02:59 which means when the temperatures are changing.

03:02 It will keep you high on your immunity

03:05 and help you in terms of pain in your knees

03:08 or cold and cough that comes on with the change of climate.

03:12 Try this recipe out to improve your probiotic intake.

03:15 And when you try it out, let me know how it turns out.

03:18 This is Chef Pumika signing off from Rajshri Food.

03:21 (upbeat music)

Beetroot Carrot Kanji | How to make Healthy Immunity Boosting Beetroot Carrot Kanji Recipe |Bhumika

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