00:00 5 Home Remedies for Sexual Pain
00:02 1.
00:04 Switch Positions
00:06 If you are experience sharp pain during thirsting, the penis may be striking your cervix or stressing
00:13 the pelvic floor muscles, causing aching or cramping pain.
00:17 2.
00:19 Communicate
00:20 Talk about what feels good and what doesn't.
00:23 If you need your partner to go slow, say so.
00:27 3.
00:28 Don't Rush
00:29 Longer foreplay can help stimulate your natural lubrications, and you may reduce pain by delaying
00:36 penetration until you feel fully aroused.
00:39 4.
00:41 Use Lubricants
00:42 A personal lubricant can make sex more comfortable.
00:47 Try different brands until you find one you like.
00:52 5.
00:53 Medicine and Therapy
00:54 For vulvar vestibulitis, typical therapies include topical estrogen cream, low-dose pain
01:02 medications and physical therapy with biofeedback to lower the muscle tension in the pelvic
01:08 floor.
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