Ingredients: • Two cups brown flour • A quarter of a teaspoon of black pepper • Salt • 4 cloves of minced garlic • Ghee • Skimmed ghee Cooking method • Add two cups brown flour • Add a quarter of a teaspoon of black pepper • Add salt • Add 4 minced garlic cloves • Add 3 cups except a quarter of water • Mix the ingredients • Cook it over medium heat • Add ghee • Cook it until change to brown • Put it in the hotput until it is soft • Cut it in small pieces • Add the date molasses • Add ghee • Mix it • Add a little skimmed ghee • The meal is ready for health and wellness
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