00:00 During the day time, it starts bloating.
00:02 There is one reason behind it, which you should be careful about.
00:05 That is, Snacking.
00:07 Snacking for 3 months.
00:08 With this, your digestive system can't recover.
00:12 You can do breakfast, lunch, dinner.
00:14 But, you should stop snacking for 3 months.
00:16 Just drink water.
00:17 Out, out, let's go India!
00:19 (upbeat music)
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