00:00 And while Doc Oyee was busy, I continued my relaxation.
00:05 I tried their whole body acupuncture.
00:08 Throat and back.
00:10 Which can help treat various diseases and problems in the body.
00:17 Using acupuncture needles that they press on the body.
00:21 How's your eyes?
00:22 Very weak.
00:23 Okay, I'll treat your eyes first, okay?
00:26 Okay.
00:27 Okay, lie down here.
00:29 Ah, wait. When you say treatment, you don't put...
00:32 Yes, I don't put. Don't worry.
00:35 Okay, okay.
00:36 From head to toe,
00:40 Mr. Kim, an acupuncturist, put various acupuncture points on my body.
00:46 Your heart is normal, okay?
00:49 But your lungs are weak, okay?
00:51 That's in harmony.
00:52 Yes, yes.
00:53 [Music]
00:59 After almost half an hour...
01:02 Many people are afraid of getting acupuncture because they are afraid of needles.
01:07 But actually, it doesn't hurt.
01:10 There's just a tingling sensation.
01:13 But you won't feel the pain at all.
01:16 Okay, ma'am.
01:17 Checking all.
01:18 I can already stretch and dance.
01:22 Thank you so much.
01:23 Nice to meet you.
01:25 Thank you.
01:26 After the acupuncture, I tried their foot massage.
01:32 One of the best ways to relax, especially when we walk around this more than 2 hectares of property,
01:41 is of course the foot massage.
01:44 Especially for our very tired feet.
01:47 So I'm having my foot massage here.
01:50 And of course, we need to sleep a little.
01:55 I'll see you later.
01:56 The art of doing nothing is proactively and intentionally achieving a state of relaxation.
02:04 To activate a part of the parasympathetic nervous system.
02:10 Because when we are stressed,
02:12 a part of the autonomic nervous system, the sympathetic nervous system,
02:17 if we activate it too much and we don't activate its counterpart,
02:22 the parasympathetic nervous system,
02:24 it will cause a lot of biological changes or effects to our body.
02:30 One of them is that it can affect the balance of our hormones.
02:35 It can also affect the balance of neurotransmitters.
02:39 And of course, what a way to end the day with a hearty and healthy meal.
02:45 From Ms. Sonia's garden.
02:48 Oh, finally, Doc!
02:50 Yes, these are the vegetables I harvested today.
02:53 Thank you.
02:54 Let's taste it now.
02:56 These are fresh vegetables from the garden.
03:00 But I always say,
03:02 we don't have to think that we have to go to a large area like this to relax.
03:08 We can do it at home.
03:09 You can plant the ingredients of this salad here.
03:14 If you have small land or even a field, you can plant it.
03:19 Just leave it there and it will come back to you.
03:22 God has already provided us with everything.
03:24 So we are the only ones who will harvest.
03:27 So, my dear, let's eat!
03:31 [Music]
03:42 [Music]
04:04 [BLANK_AUDIO]
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