00:00 Yum yum yum!
00:01 Ting ting ting!
00:02 We're both hungry.
00:06 Here we are, Kapuso,
00:07 with the plans for their Christmas dish.
00:11 Potluck, right?
00:12 It's a trend among Christmas artists.
00:13 I'm just thinking of what to deliver.
00:16 Oh, that's how it is!
00:17 It has to be healthy.
00:18 That's why I'm watching Chef Boy episodes.
00:22 We have to fight for our Christmas dish as a healthier option.
00:26 Right? In our favorite dishes.
00:27 That's why Chef Boy has that.
00:29 This is my favorite segment because we learn a lot.
00:32 And, Marie,
00:33 you can also use tuna for the Lumpiang Shanghai.
00:38 Is that true, Chef Boy?
00:40 How is that?
00:41 Yes!
00:42 Good morning, Connie!
00:44 Good morning, Aubrey!
00:45 It's time for our instant potluck,
00:50 especially for Christmas.
00:52 The day has come.
00:53 We're making it now.
00:55 Connie and Aubrey.
00:57 Yes.
00:58 Chef, you know that there are people who avoid pork, right?
01:02 And they want it to be healthier.
01:04 Our crowd favorite is Lumpiang Shanghai.
01:06 Whenever there's a preparation.
01:07 Yes.
01:08 So, we want to know,
01:10 what will you make us eat as a healthier version?
01:12 Oh, Connie and Aubrey,
01:15 we made our Lumpiang tuna a little healthy.
01:22 Because we told you,
01:24 when you're preparing for a diet,
01:27 you can make it even if it's just a little.
01:30 And this is what I always say.
01:32 Tuna again.
01:33 This is what you always say, Chef.
01:37 The tuna.
01:38 The tuna.
01:39 The Lumpiang Shanghai.
01:41 It's easy to get.
01:42 Yes.
01:43 And, Chef,
01:44 our ingredients are healthy and budget-friendly.
01:49 Yes.
01:50 Because our ingredients are really budget-friendly.
01:54 Tuna.
01:55 Because it has vitamins.
01:57 It's a vitamin because it has omega-3.
01:59 When you fish, it's true that it has omega-3.
02:02 So, it's perfect for health-conscious people like us.
02:08 Us.
02:09 Yes, that's right.
02:11 You're right.
02:12 Tuna.
02:13 Here it is, Chef.
02:14 Here it is.
02:15 We won't wait for them anymore.
02:16 Here it is.
02:17 Yes.
02:19 We'll eat it now.
02:20 My fellow Filipinos,
02:31 the Christmas party is incomplete without Lumpiang Shanghai.
02:35 But if you're tired of pork belly,
02:38 this is the perfect alternative.
02:41 Lumpiang Tuna.
02:42 List the ingredients for that.
02:45 Here are our ingredients.
02:47 We have tuna.
02:48 Of course, tuna flakes.
02:50 Onions.
02:51 This is our good extender for the sweetness.
02:55 Because it has sinkamas or chornips.
02:58 And then we have carrots, grated.
03:00 Of course, garlic.
03:01 Egg.
03:02 And of course, our lumpia wrapper, which is grated.
03:05 And our white or black pepper.
03:08 Alright, let's start.
03:10 Our lumpia is healthy.
03:11 The tuna is rich in protein and omega-3 fatty acid.
03:15 And this is sinkamas, a good source of antioxidants,
03:20 like vitamin C.
03:21 Right?
03:22 Did you know that lumpia is an evolution from the Chinese spring roll?
03:27 It's crunchy on the outside, but tasty and flavorful on the inside.
03:33 Add sweet and sour sauce.
03:36 Oh my, it's so Filipino, right?
03:39 There.
03:42 Okay, garlic.
03:43 Then onion.
03:44 There.
03:45 Then the sinkamas.
03:49 When we add it, we'll squeeze it because it's what causes the sourness.
03:53 Ooh.
03:55 There.
03:57 Add carrots.
03:59 Add tuna.
04:03 If you're tired of meat, it's better to add tuna.
04:07 It's so simple and cheap.
04:10 And delicious.
04:13 There.
04:17 Then of course, our salt.
04:20 Yum, yum, yum.
04:21 Ping, ping, ping.
04:22 I strained the tuna earlier because we need to remove the oil before we saute it.
04:30 Because if there's too much oil, it'll be too salty.
04:32 Let's add spring onion.
04:34 Okay, so this is our filling.
04:37 This is our filling for our spring rolls.
04:40 There.
04:41 We need to saute it.
04:42 And as you can see, this is just the filling.
04:45 It smells so good.
04:48 This is our filling for our spring roll.
04:55 I just added oil.
04:57 All of it.
04:59 [music]
05:17 Let's add our fried ingredients.
05:18 [music]
05:34 Mmm.
05:35 It's so Filipino.
05:37 So what are you waiting for?
05:39 Make tuna lumpiaw and balutin for parties this Christmas season.
05:44 Let's taste it.
05:46 How?
05:47 Let's eat!
05:49 Oh, it's already one day.
05:54 Oh, it's true.
05:55 I'm going to bring something.
05:56 I'm so hungry, Chef.
05:58 Chef, we're always hungry here.
06:00 We need to taste it.
06:02 Our Christmas party is coming up.
06:04 What's the most delicious dish for that, Chef?
06:08 The tuna lumpiang Shanghai.
06:12 You can also add vinegar with chili, you can also add sweet and sour sauce, ketchup,
06:16 and of course, you can also add mayonnaise.
06:18 Mayonnaise.
06:19 I want it to be a bit spicy.
06:21 That's right.
06:23 You can add chili flakes.
06:24 Oh, my.
06:26 I'm so hungry.
06:27 You can do it.
06:28 We have an idea, Chef.
06:30 I can do it.
06:32 I'll see it at your house.
06:35 Chef, you'll bring a lot of food to our party.
06:38 Right.
06:39 We have a list of dishes.
06:40 We have a list of dishes that you've cooked that are our favorite, Chef.
06:44 How?
06:45 Okay, no problem.
06:46 As long as I bring back your gifts.
06:48 Yay!
06:49 You don't have a diet, right?
06:52 That's why.
06:54 I'm so hungry.
06:55 If Chef Boy has food, he'll be so happy.
06:58 As always, thank you, Chef.
07:01 Thank you.
07:02 Thank you, Chef.
07:03 Rafi, we'll come back.
07:04 See you soon.
07:05 See you.
07:07 I haven't seen you for a while.
07:09 Yes, see you, Chef.
07:10 See you.
07:12 I hope you'll come back.
07:14 Thank you.
07:17 Thank you.
07:19 Bye.
07:20 [music]
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