6 Health Benefits of Being Vegan (World Vegan Day)

6 Health Benefits, of Being Vegan.
Veganism is a type of diet that
excludes the consumption of any
ingredients derived from animals.
Although some may think being vegan
is unnecessarily hard, there are actually
a number of benefits to adopting the lifestyle.
In honor of World Vegan Day, here are
6 health benefits of being vegan. .
1. More effective
for weight loss.
2. Helps lower
blood sugar levels. .
3. Eating plant-based meat substitutes
can improve kidney function. .
4. Lowers the risk of breast
and colorectal cancer.
5. Lowers risk of
heart disease.
6. Reduces
arthritis pain