Bodybuilding news: Diet of 158kg bodybuilder Illia Golem needs to be seen to be believed

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Illia Golem labeled as the world's most “terrible” bodybuilder. It is easy to see the cause of the sun. Czech Colossus weighs an amazing 158 kg and stops 6 feet lengths or 1.82 meters. With a thick beard and gigantic arms covered with tattoos, Golem cuts an imposing figure. He joined the 35 -year -old local gym as a child because his heroes wanted to be like Arnold Schwarzenegger and Sylvester Stallone. Illia Golem shared her journey with 332,000 followers on Instagram. With help coach of gym and tips from magazines, Golem began to become one most imposing bodybuilders in world. Men's health revealed the content of GOLEM's typical daily diet. He usually prefers to eat seven meals, packs calories to support the gym. GOLEM starts by downloading 300g rolled oats for breakfast at 8 in the morning. He then spent his first lunch at 11 o'clock, and 108 sushi made a surprising sushi. The sushi pieces are divided into 36 plates on three plates and there are 1600G rice and 800g salmon. The man really likes a little sushi. At 1330, he helped his next lunch 1300g beef, then crepe and ice cream. The next dinner of Golem comes at 1540 when a bowl of rice and olives is accompanied by fresh pasta. Then there is more pasta after 70 minutes, 300G combines with 200g cheese. At 1930, 700G cottage cheese or Ricotta eats and leaves more than 1300g beef. Later, he finishes the dinner day by helping 14 crepes in the maple syrup at 2115. In his first motives, Golem explained “When I was a child, I wanted to be like Arnold Schwarzenegger and Stallone in Rambo. “And people saw a monster when they passed me. I wanted to be as strong as my Hollywood idols."