Wheel Pose Bend Your Way to a Strong Back Conscious Fit Life

Strengthen your back and increase your flexibility with the Wheel Pose. Watch our video to learn how to perform this yoga asana.



#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #overheadsquat, #fitlife, #workout, #gym, #muscle, #legday, #weights, #lifting