00:00 Namaskar, wearing high heels is causing many problems in my OPD.
00:07 High heels shift the center of gravity of the body.
00:11 Due to this, it is difficult to balance the spine and the curvature increases.
00:15 Due to this, back pain is very common and it is converted into stiff disc.
00:23 High heels shift the biomechanics of the foot. It causes excessive load in multiple joints.
00:30 Due to this, we see changes in hamarto, holex residus, arthritic.
00:36 In the same way, excessive anterior force increases in the knee.
00:40 Due to this, we see patellofemoral arthritis, anterior knee pain is very common.
00:45 In the same way, calf muscle soreness is very common in high heel patients.
00:50 That's why I advise my patients to avoid high heels.
00:55 Wear good cushioned footwear.
00:58 With that, we can avoid many problems, especially knee and foot pain.
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