Lucie Martinez sur France 2 (06/07/2023)

Deesses de la télé 2

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00:00 lentils, chickpeas, beans, white beans,

00:02 dried vegetables, also called legumes,

00:04 are more and more often found in our plates.

00:07 It must be said that they have more ...

00:08 According to a study by CREDOC published in 2021,

00:11 48% of French people eat dried vegetables at least once a week.

00:14 A significant number and in constant increase,

00:17 which is good news,

00:19 since legumes are excellent for our health.

00:22 As such, know that dried vegetables can be

00:24 alternatives to meat if you associate them with lentils.

00:28 Preferably whole or semi-whole lentils.

00:31 And as for fiber, they are not left out either,

00:33 since they represent on average

00:34 a quarter of the mass of dried vegetables,

00:36 which is obviously not negligible,

00:38 knowing that fibers play an essential and multiple role

00:41 on our body.

00:42 Contributing to the decrease of bad blood cholesterol

00:45 by limiting the absorption of fats by the body

00:47 is one of the other advantages of fibers,

00:49 and therefore of legumes.

00:50 Not to mention the reflux.

00:52 That's it, you know everything, or almost everything.

00:54 See you soon for a new consu ...

00:55 lentils, chickpeas, beans, white beans,

00:57 and of course, the whole family.

00:59 Ciao!

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