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20-Minute Upper Body Kettlebell Workout

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This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One

Denise Austin: Yoga Arm Toner Workout for the Upper Body

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KATY HEARN - Fitness Model: Upper Body Workout - Arms, Chest and Back Exercises @ USA

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Amazing Lower Body Workout - utilizing kettlebells hanging on bands to challenge balance and stability while proving an incredible workout. This is a bamboo bar but a regular bar can be utilized

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BTS with Mary Earps

20-min Shoulders Workout With Saima Husain