A1 Hello Mary Lou Written-By – Mangiaracina, Pitney 2:55
A2 Redneck Roots Written-By – Bob E. Parson 4:00
A3 Lazy/Crazy Man Written-By – Bob E. Parson 3:45
A4 Lonesome Days Written-By – Randy Abel 3:40
A5 Be Yourself Written-By – Bob E. Parson 4:05
B1 The Train Written-By – Bob E. Parson 3:43
B2 Ubder My Thumb Written-By – Jagger-Richard 4:05
B3 Honey Bee Written-By – M. Morganfield 6:17
B4 Mr. Evol Written-By – Bob E. Parson 5:17
Phonographic Copyright ℗ – Atomic
Copyright © – Atomic
Published By – Rollin J Music
Recorded At – Fatheart
Mixed At – Wisdom Recording Studio
Recorded By – Wisdom Recording
Acoustic Guitar – Clark Weber
Arranged By – Rollin' Country Rock Band
Artwork [Front Cover] – Kellen Tarbet
Bass – Kellen Tarbet
Design – Rollin' Country Rock Band
Drums – Zan Summers
Electric Guitar – BobE. Parson, Clark Weber
Engineer – Dave Gleason
Graphics – Herald Printing Co.
Music Consultant – Dave Gleason
Percussion – Clark Weber , Zan Summers
Photography By – Paul Grosjean
Producer – Atomic Sounds, Rollin' Country Rock Band
Vocals – BobE. Parson, Clark Weber , Zan Summers