EFFECTIVE EXERCISE FOR STRENGTH | NO DAYS OFF
- last year
Several effective #exercises can help you build strength. Here are some examples:
1. Squats: Targets lower body #muscles, improves leg and core strength, enhances balance and stability.
2. Deadlifts: Works multiple muscle groups, strengthens the back and legs, improves grip #strength and overall body power.
3. Bench Press: Builds chest, shoulder, and tricep strength, enhances upper body pushing power.
4. Shoulder Press: Targets shoulder muscles, improves upper #body strength and stability, enhances shoulder mobility.
5. Pull-Ups/Chin-Ups: Develops upper body pulling strength, strengthens back and bicep muscles, improves grip strength.
6. Lunges: Targets lower body muscles, improves leg strength and stability, enhances hip mobility.
7. Planks: Strengthens core muscles, improves stability and posture, enhances overall functional strength.
Benefits: Increased muscle strength, improved bone health, enhanced metabolism, increased calorie burn, improved body composition, enhanced physical performance, injury prevention, improved daily functional abilities, enhanced confidence and self-esteem.
Video Credit: @BarbellLogic
Source: https://www.youtube.com/watch?v=34LJX-arUo8&t=1s
1. Squats: Targets lower body #muscles, improves leg and core strength, enhances balance and stability.
2. Deadlifts: Works multiple muscle groups, strengthens the back and legs, improves grip #strength and overall body power.
3. Bench Press: Builds chest, shoulder, and tricep strength, enhances upper body pushing power.
4. Shoulder Press: Targets shoulder muscles, improves upper #body strength and stability, enhances shoulder mobility.
5. Pull-Ups/Chin-Ups: Develops upper body pulling strength, strengthens back and bicep muscles, improves grip strength.
6. Lunges: Targets lower body muscles, improves leg strength and stability, enhances hip mobility.
7. Planks: Strengthens core muscles, improves stability and posture, enhances overall functional strength.
Benefits: Increased muscle strength, improved bone health, enhanced metabolism, increased calorie burn, improved body composition, enhanced physical performance, injury prevention, improved daily functional abilities, enhanced confidence and self-esteem.
Video Credit: @BarbellLogic
Source: https://www.youtube.com/watch?v=34LJX-arUo8&t=1s