Therock championship game
- last year
One week out from our @XFL Championship
Game
next Saturday, May 13th Motivated by my teams
@xfidefenders & @xflrenegades
Saturday back/chest training, keeping volume high.
Close grip cable row.
4 sets. 20 reps.
* on 20th rep, deep stretch at the bottom and hold/squeeze for 5 sec.
Game
next Saturday, May 13th Motivated by my teams
@xfidefenders & @xflrenegades
Saturday back/chest training, keeping volume high.
Close grip cable row.
4 sets. 20 reps.
* on 20th rep, deep stretch at the bottom and hold/squeeze for 5 sec.