Jump Rope 15 Min Every Day and This Will Happen to Your Body
- last year
In this video, I'll tell you what will happen to your body if you jump rope 15 minutes every day.
00:00 Jump rope every day
00:19 Jump rope benefits
03:05 What muscles does jump rope work?
03:30 Jump rope proper technique
00:00 Jump rope every day
00:19 Jump rope benefits
03:05 What muscles does jump rope work?
03:30 Jump rope proper technique