Bananas are delicious and extremely healthy.
Eating them could reduce the risks of cancer and help lower blood pressure.
Here are 10 good reasons to eat bananas.
1. Potassium
Bananas are rich in potassium. Potassium maintains proper heart function and regulates blood pressure.
2. Digestion
Bananas are loaded with fiber. A medium-sized banana contains about 3 grams of fiber.
Fiber keeps you feeling full for a longer time and plays a vital role in digestive health.
3. Antioxidants
Bananas are excellent sources of dietary antioxidants.
Bananas contain several types of potent antioxidants such as dopamine and catechins.
These antioxidants help reduced risk of heart disease and degenerative diseases.
4. Vitamin B6
Bananas contain many essential vitamins and minerals, including vitamin B6.
Vitamin B6 is a water-soluble vitamin, which means that your body doesn't store excess.
Vitamin B6 helps regulate your blood sugar levels and keeps your nerves working right.
5. Reduce Stress
Bananas contain tryptophan, a protein that the body converts into serotonin.
Serotonin promotes feelings of calm, relaxation, sleepiness, improve your mood and generally make you feel happier.
6. Energy
Bananas are rich in glucose, the most easily digestible source of sugar which fuels your brain and gives you energy.
7. Eye Health
Bananas have carotenoid, a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A. Vitamin A is an organic compound that plays an important role in eye health.
8. Promote Weight Loss
Bananas contain relatively few calories. A medium-sized banana contains 105 calories.
Bananas provide a good source of fiber which can play an important role in weight loss.
9. Promote Bone Health
Bananas have fructooligosaccharides, a nondigestive carbohydrate that enhances your body’s ability to absorb calcium.
10. Fight Cancer
The dark patches on ripe yellow bananas produce a substance called TNF (Tumor Necrosis Factor) that destroys cancerous tumors.
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