SGCard-7mar23-Full-Ful table

Sportogether
  • l’année dernière
Materiel:
mur ou table

Execution:
Ch ex 30/20

4 tours

Timer:24 x 30/20

Exercices:
1. Action man
2. burpees
3. crabes
4. inchworms
5. bicyclette
6. pompes diamant


Finisher:
tenir la planche haute (pos de depart du pushup) pendant 1min30

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