Cramped Quarters -_05 Segment 3
- last year
Cramped Quarters is a 7 segment circuit type workout for quick athletic-style workouts that can be done in small spaces.
This "convenience" copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer. DVD is pressed from a glass master for max compatibility on dvd players and computer systems and multi-region coded for world-wide distribution.
Additional Information
This workout was designed for proficient exercisers who have completed basic training and have demonstrated competency in strength training and cardio-respiratory fitness. This is an intermediate to advanced workout and NOT recommended for beginners or novices. Adequate warm up and cool down / stretches are important to injury prevention and any segment selected or combinations of segments should be proceeded by the warm up and followed by the cool down. Workout segments are cardio circuits with strength. Various levels are demonstrated including low-impact march options for high-impact jogs or runs, and strength exercises are provided at "hard, harder, hardest" levels.
It is recommended that you start with the easier version and work your way up to the harder versions over time based on how hard you feel like you are working. A perceived exertion scale is provided at the end of each segment to assist you with determining your level of exertion and information provided to adjust the workout accordingly.
Additional Terms & Conditions
This workout is not intended as medical advice and is NOT suitable for all exercisers. If you are unsure if it is appropriate for you, it likely is NOT - and you should first consult with your health care provider prior to attempting this workout. By proceeding, you agree to Warm Up prior to and Cool Down / Stretch after any segment or combination of sequences selected. You further agree to first watch each clip in its entirety prior to attempting the workout and proceed with the workouts at your own risk.
This "convenience" copy of Gin's free online workout is for those who prefer to workout in front of the TV instead of the computer. DVD is pressed from a glass master for max compatibility on dvd players and computer systems and multi-region coded for world-wide distribution.
Additional Information
This workout was designed for proficient exercisers who have completed basic training and have demonstrated competency in strength training and cardio-respiratory fitness. This is an intermediate to advanced workout and NOT recommended for beginners or novices. Adequate warm up and cool down / stretches are important to injury prevention and any segment selected or combinations of segments should be proceeded by the warm up and followed by the cool down. Workout segments are cardio circuits with strength. Various levels are demonstrated including low-impact march options for high-impact jogs or runs, and strength exercises are provided at "hard, harder, hardest" levels.
It is recommended that you start with the easier version and work your way up to the harder versions over time based on how hard you feel like you are working. A perceived exertion scale is provided at the end of each segment to assist you with determining your level of exertion and information provided to adjust the workout accordingly.
Additional Terms & Conditions
This workout is not intended as medical advice and is NOT suitable for all exercisers. If you are unsure if it is appropriate for you, it likely is NOT - and you should first consult with your health care provider prior to attempting this workout. By proceeding, you agree to Warm Up prior to and Cool Down / Stretch after any segment or combination of sequences selected. You further agree to first watch each clip in its entirety prior to attempting the workout and proceed with the workouts at your own risk.