How to Create a Healthy Plate

Name: How to Create a Healthy Plate
Uploaded: 2022-12-12T20:22:53+00:00
Duration: 2 min 46 s
Channel: ميكس سبورت
Description: A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.<br />

ميكس سبورت

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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