how to stay Hydrated
- 2 years ago
Our body is up with more than 60% of water!
It is important because it helps in
Giving nutrition to the body
Circulating blood
Digestion
Cures constipation
Removing toxins from the body
Yet, not everyone drinks enough water.
The housewives stay busy with chores
Men get engrossed in work
Kids never get thirsty
So how do you ensure that you are drinking enough water?
8 glasses of water is a myth
Yes, if you are someone out in the sun, sweating during a long jog, or out on a sunny day. You need to drink more than 8 glasses
1 - Do not wait till you are thirsty! By then you are dehydrated
Drink a glass every hour!
2- Break the thirst with water-rich fruits such as
Watermelons
Cucumber
Peaches
3 - Have water before meals!
Not only does it help in weight management but, it also keeps your body hydrated.
4 -Technology helps
Use a water reminder or tracking app to check your water intake!
There are plenty of apps to remind you to drink water!
So while you are busy working, the apps can work to remind you about hydration!
5- Carry Everywhere Marked Water Bottles
Not only do you save money with your bottle in the bag. But you also check how much water intake you have daily!
This way you will always be hydrated.
6- Keep an eye on your urine color
Disgusting it may sound, but you must see your urine color! Because it helps you realize your dehydration.
No color = over hydrated
Light yellow - fairly hydrated
amber= DRINK WATER
ORANGE= DRINK MORE WATER
RED = BRO YOU ALIVE!
Remember a hydrated body also means very healthy bouncy skin ;)
#drinkwater #water #stayhydrated #healthylifestyle #hydrate #hydration #health #healthy #fitness #drinkingwater #waterbottle #healthyliving #waterislife #drinkmorewater #cleanwater #drink #purewater #ecofriendly #drinkwaterdaily #wellness #detox #weightloss #waterfilter #selfcare #exercise #workout #watertreatment #mineralwater #spicejin
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Facebook:
=========================
https://www.facebook.com/spicejin.off...
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https://www.facebook.com/groups/66422...
Website:
==========================
https://www.spicejin.com/
It is important because it helps in
Giving nutrition to the body
Circulating blood
Digestion
Cures constipation
Removing toxins from the body
Yet, not everyone drinks enough water.
The housewives stay busy with chores
Men get engrossed in work
Kids never get thirsty
So how do you ensure that you are drinking enough water?
8 glasses of water is a myth
Yes, if you are someone out in the sun, sweating during a long jog, or out on a sunny day. You need to drink more than 8 glasses
1 - Do not wait till you are thirsty! By then you are dehydrated
Drink a glass every hour!
2- Break the thirst with water-rich fruits such as
Watermelons
Cucumber
Peaches
3 - Have water before meals!
Not only does it help in weight management but, it also keeps your body hydrated.
4 -Technology helps
Use a water reminder or tracking app to check your water intake!
There are plenty of apps to remind you to drink water!
So while you are busy working, the apps can work to remind you about hydration!
5- Carry Everywhere Marked Water Bottles
Not only do you save money with your bottle in the bag. But you also check how much water intake you have daily!
This way you will always be hydrated.
6- Keep an eye on your urine color
Disgusting it may sound, but you must see your urine color! Because it helps you realize your dehydration.
No color = over hydrated
Light yellow - fairly hydrated
amber= DRINK WATER
ORANGE= DRINK MORE WATER
RED = BRO YOU ALIVE!
Remember a hydrated body also means very healthy bouncy skin ;)
#drinkwater #water #stayhydrated #healthylifestyle #hydrate #hydration #health #healthy #fitness #drinkingwater #waterbottle #healthyliving #waterislife #drinkmorewater #cleanwater #drink #purewater #ecofriendly #drinkwaterdaily #wellness #detox #weightloss #waterfilter #selfcare #exercise #workout #watertreatment #mineralwater #spicejin
Let’s be friends:
========================
https://www.instagram.com/spicejin.of...
Facebook:
=========================
https://www.facebook.com/spicejin.off...
Facebook Group:
==========================
https://www.facebook.com/groups/66422...
Website:
==========================
https://www.spicejin.com/