What if you knew the secret behind a healthy heart?
Here is what you can follow to make sure it keeps beating!
1 - Yearly check-up
See that doctor and know where your heart is good, better, or needs improvement!
2 - Exercise
Get set moving! Walk, jog or run but be consistent with exercise!
3 - Salt it with caution
Keep a check on your salt intake!
Because blood pressure detonates that heart bomb.
4 - You are what you eat
Make sure to eat your fruits & vegetables
Choose low-fat foods
Be careful! with your unhealthy fats
5 - Grains for gains
Ensure your grains in the weekly menu! So you get the right plant protein and minerals on your plate!
6 - U-turn from your unhealthy fats
Cut back on your saturated and trans fats and opt for monounsaturated fats!
Keep that heart beating, because you are not getting a second one!
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