Building Abs #5 Cara Membentuk Otot Perut

Name: Building Abs #5 Cara Membentuk Otot Perut
Uploaded: 2022-11-03T01:53:48+00:00
Duration: 16 s
Channel: Njogoawak
Description: Leg Raises 3Set - 15Reps *( ketika naik ke angkat nafas dikeluarkan, & ketika kaki turun tarik nafas kembali ) Rest 30 Second Stay NJogoAwak.

Njogoawak

Leg Raises 3Set - 15Reps *( ketika naik ke angkat nafas dikeluarkan, & ketika kaki turun tarik nafas kembali ) Rest 30 Second Stay NJogoAwak.

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