Weight loss coach shares his THREE foolproof steps to drop 20 pounds fast - and you barely need to change your routine

An Australian weight loss coach has shared how he recommends losing 10 kilos quickly and easily by making just a few minor tweaks to your day. Self-described 'Love Coach' Gerard Hall, who lives in Perth, Western Australia, took to TikTok to share his advice, which has been viewed a whopping 1.4million times. The founder of The Cut Method said while his methodology sounds 'super simple' this will mean it's easier to stick with it for the long term.