Power Nap • 60 min power nap • Peaceful sleep meditation for relaxation, stress and anxiety
- 2 years ago
60 minutes of Brain massage | Power nap music for relaxation, Stress relief and to reduce anxiety.
9 Benefits of Relaxing and Meditation Music:-
1. It Reduces Stress
2. The Sounds Of Nature Improve Our Concentration
3. It Reduces A Person’s Perception of Pain
4. It Helps Us Sleep Better At Night
5. It Improves Brain Functioning
6. Increase In Serotonin And Endorphin Level
7. It Helps Us Eat More Attentively
8. Music Improves Memory
9. Music Helps In Healing
Try practicing meditation by doing the following.
1. Sit or lie comfortably. If needed, you can also use a chair or pillow.
2. Close your eyes. If desired, use a mask that cools the eyes.
3. Do not try to control the breath, breathe naturally.
4. Focus your attention on the breath and observe your chest, shoulders, ribs and abdomen as well as noticing body movements as you breathe in and out. Simply focus your attention on your breath without controlling its speed or intensity. If your mind wanders, try to focus again.
5. This process will take two to three minutes to start and then try to maintain it for a long time.
Note:-
You can use Music and sounds for meditation, relaxation, positivity and more.
“Meditation Studio by Carbon” channel includes also:
Reiki Music:
Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.
Meditation and Yoga music:
For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.
Meditation Sounds:
The music in this playlist has as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.
Chakra meditation music:
The sound is absolutely natural, you will feel them next to you.
We suggest you to listen to this track at low volume.
Relaxing Music:
These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.
Short meditation and relaxing track:
Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.
Binaural beats:
This is definitely the most special playlist. Each track is composed for a specific purpose.
Sleep music:
Sleep is very important to a person's health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.
9 Benefits of Relaxing and Meditation Music:-
1. It Reduces Stress
2. The Sounds Of Nature Improve Our Concentration
3. It Reduces A Person’s Perception of Pain
4. It Helps Us Sleep Better At Night
5. It Improves Brain Functioning
6. Increase In Serotonin And Endorphin Level
7. It Helps Us Eat More Attentively
8. Music Improves Memory
9. Music Helps In Healing
Try practicing meditation by doing the following.
1. Sit or lie comfortably. If needed, you can also use a chair or pillow.
2. Close your eyes. If desired, use a mask that cools the eyes.
3. Do not try to control the breath, breathe naturally.
4. Focus your attention on the breath and observe your chest, shoulders, ribs and abdomen as well as noticing body movements as you breathe in and out. Simply focus your attention on your breath without controlling its speed or intensity. If your mind wanders, try to focus again.
5. This process will take two to three minutes to start and then try to maintain it for a long time.
Note:-
You can use Music and sounds for meditation, relaxation, positivity and more.
“Meditation Studio by Carbon” channel includes also:
Reiki Music:
Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.
Meditation and Yoga music:
For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.
Meditation Sounds:
The music in this playlist has as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.
Chakra meditation music:
The sound is absolutely natural, you will feel them next to you.
We suggest you to listen to this track at low volume.
Relaxing Music:
These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.
Short meditation and relaxing track:
Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.
Binaural beats:
This is definitely the most special playlist. Each track is composed for a specific purpose.
Sleep music:
Sleep is very important to a person's health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.