EXERCISE FOR WOMEN THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS | HEALTHY FRIENDS | BESTIE
- 2 years ago
EXERCISE FOR WOMEN THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS | HEALTHY FRIENDS | BESTIE
Searching for the best exercises to lose weight and change your body?
There are so many exercises out there billed for weight loss, to shrink this body part or build that muscle.
But when you’re looking to transform your entire body and improve your cardiovascular health, where do you start?
While there is no one best exercise to lose weight, there are effective exercises using compound movement for weight loss.
As you know, losing weight is more than just a smaller number on the scale. You want to keep the muscle that you’ve earned while burning fat.
more videos : https://bit.ly/3HKeUFh
TRACK :
00:00 - 04:24 EXERCISE FOR WOMEN THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS | HEALTHY FRIENDS | BESTIE
Summary:
INTRO 00:00
1. Waist
How to do waist exercise : Lie facedown on the floor with your arms bent at the elbow and placed beneath your head. Lift your upper body as far as you can.
2.Abs + buttocks
How to do abs + buttocks exercise : Prop yourself on your hands and feet to feel tension in your back.
3.Exercise for abs
How to do exercise for abs : Lie on your back with your arms stretched above your head and your knees bent.
4.Squats
How to do squats exercise : Place your feet shoulder-width apart, standing on your whole foot.
5.Thigh and buttock muscles workout
How to do thigh and buttock muscles workout : Stand on all fours, and stretch your left leg and right arm in a straight line.
6.Push-ups
How to do push ups exercise : The initial position is a plank with straight arms. From there, lower yourself as far as you can.
7.Plank
How to do plank exercise : Plank is an isometric (static) exercise where the rule is to hold your body correctly.
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
Searching for the best exercises to lose weight and change your body?
There are so many exercises out there billed for weight loss, to shrink this body part or build that muscle.
But when you’re looking to transform your entire body and improve your cardiovascular health, where do you start?
While there is no one best exercise to lose weight, there are effective exercises using compound movement for weight loss.
As you know, losing weight is more than just a smaller number on the scale. You want to keep the muscle that you’ve earned while burning fat.
more videos : https://bit.ly/3HKeUFh
TRACK :
00:00 - 04:24 EXERCISE FOR WOMEN THAT WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS | HEALTHY FRIENDS | BESTIE
Summary:
INTRO 00:00
1. Waist
How to do waist exercise : Lie facedown on the floor with your arms bent at the elbow and placed beneath your head. Lift your upper body as far as you can.
2.Abs + buttocks
How to do abs + buttocks exercise : Prop yourself on your hands and feet to feel tension in your back.
3.Exercise for abs
How to do exercise for abs : Lie on your back with your arms stretched above your head and your knees bent.
4.Squats
How to do squats exercise : Place your feet shoulder-width apart, standing on your whole foot.
5.Thigh and buttock muscles workout
How to do thigh and buttock muscles workout : Stand on all fours, and stretch your left leg and right arm in a straight line.
6.Push-ups
How to do push ups exercise : The initial position is a plank with straight arms. From there, lower yourself as far as you can.
7.Plank
How to do plank exercise : Plank is an isometric (static) exercise where the rule is to hold your body correctly.
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!