BUILD YOUR CHEST MUSCLES WITH THESE 7 EXERCISE | HEALTHY FRIENDS | BESTIE
There are dozens of exercises you could do for muscles chest . Here are the best chest exercises for muscle growth, plus three complete chest workouts to put those movements into action. Along with growth-focused nutrition and supplementation, this can be your action plan for a bigger chest!
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TRACK : 00:00 - 06:12 BUILD YOUR CHEST MUSCLES WITH THESE 7 EXERCISE | HEALTHY FRIENDS | BESTIE
Summary : INTRO 00:00 1. Machine Fly Why it's on the list: For the majority of lifters, the machine chest fly (aka, pec-deck) is a more effective, harder-to-screw-up alternative to dumbbell flyes.
2.Dumbbell Pull-Over Why it's on the list: because Pull-overs have been a favorite torso builder of bodybuilders for decades.
3.Dip Why it's on the list: Dips were a staple in the training programs of the golden-age greats for good reason: Nothing stretches the chest and makes it work quite like this bodyweight movement.
4. Chest Fly Why it's on the list: Looking for a way to isolate the pecs after your presses? It's time to fly. And when it comes to fly variations, you can't beat cables.
5.Push-Up Why it's on the list: "Yeah, but they're just push-ups," you say. "They're definitely not enough to make you strong."
6.Machine Chest Press Why it's on the list: Free-weight pressing moves on a flat bench are great, but machine press and cable press variations have some unique benefits.
7.Barbell Bench Press Why it's on the list: It's popular to hate on the bench press these days, but it's one of the most popular lifts in the gym for a reason.
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