Phool makhana | lotus | benefits of phol makhana | thaki thaki orton k lie phool makhana
#phoolmakhanarecipe #phoolmakhana #remedyforjointspain #heelpaintreatment #heelpain #calciumfoods #howtousephoolmakhana
For More Videos
Youtube
https://www.youtube.com/c/CookingWithHira
Facebook
https://www.facebook.com/cookingwithhira
Instgram
https://www.instagram.com/_cookingwithhira/
Pinterest
https://pin.it/XbfFCXG
health benefits
Anti-ageing
The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent. The enzymes that exist in these Lotus seeds are expected to obstruct the aging process. The enzymes that assist in fixing and preserving the impaired proteins are found in the lotus seed in high quantity
Healthy protein
Lotus seeds are known as a great source of protein which is extremely beneficial to the body. Doctors even recommend the intake of lotus seeds to combat protein deficiency in the bod
Low glycemic index
Lotus seed’s excellent property is that it is low on GI, so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day. It will keep away stress and keep your mind hale and healthy
Heart diseases
Lotus seed contains an abundant amount of magnesium which is the highest channel blocker and significantly improves the blood and oxygen. They also help in the flow of other important nutrients. Low magnesium levels can put your body to the risk of heart attacks. Its consumption leads to a dramatic change in the heart condition as the content of folate and magnesium reduce the risk of diseases linked with coronary heart diseases
Weight loss
Food items that have low glycemic index leave you feeling full and satisfied, eventually leading to weight loss
Alternative medicine
As per traditional Chinese medicine, Makhana is extremely beneficial to strengthen the kidneys and spleen. Additionally, it helps in disorders like erectile dysfunction and arthritis. It is full of antioxidant properties which aid in digestion and rejuvenates the entire respiratory system and prevents excessive and frequent urination
Insomnia
These Lotus seed have the ability to regulate and handle the unnerving condition of insomnia as it has a naturally sedative consequence
Diabetes
The metabolic disorder accompanied by high blood sugar levels is diabetes which is the result of inappropriate working of the pancreas, which discharges the insulin hormone. Lotus seed contains vital proteins and starch which is great for the health of a diabetic
Diarrhea
It is extremely helpful in getting rid of diarrhea. Lotus seeds are known to stop prolonged diarrhea since it contains a high quantity of caustic quality which if consumed, can even improve the appetite
Enhance Sexual Performance
Consuming lotus seed can enhance the sex life of men due to the increase of sperm quantity whereas in women, it greatly helps in increasing the fertility
Beneficial for blood pressure
