Wk4 - Isometrics - video Dailymotion

Skip to player Skip to main content Skip to footer

9/30/2021

https://drive.google.com/drive/folders/1EZEFaez5S-aTDaStPvegIaNiuxIf7-oJ?usp=sharing

Category

Recommended

44:33

Up next

Wk4 - Strength&Power

21:45

Wk4 - Range and Repair

46:01

42:55

Wk4 - The Crucible

39:42

Wk4 - Total Body Push Pull

49:14

Wk4 - Cardio&Core

44:20

45:51

23:01

Wk3 - Range and Repair

38:46

Wk6 - Total Body Push Pull

40:11

Week 1 - 4 Legs Liift 50/50

42:22

44:21

Wk2 - Isometrics

39:52

Week 1 - 1 Chest/triceps 50/50

43:31

Wk6 - Strength&Power

35:44

Week 1 - 2 Back and biceps - circuit

43:53

Wk5 - Full Body tempo

23:13

Wk6 - Range and Repair

47:31

Wk6 - Isometrics

45:30

Wk5 - Endurance and Agility

20:34

Wk2 - Range and Repair

32:31

4 Weeks of THE PREP - Legs

30:34

4 Weeks of THE PREP - Total body Push Pull

47:58

Wk3 - Endurance and Agility

41:39

05 - Pure Cardio