CLOSE GRIP PULL UPS - video Dailymotion

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4 years ago

https://drive.google.com/file/d/17zTfwNw0iz27qK-6iIW-pZ54qCTvXY9Q/view?usp=sharing

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STATIC PULL UP HOLD

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22 - FINISH STRONG CORE ROUTINE

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10 - SHOULDER WARM UP

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SINGLE CALF RAISES

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24 - 31 FINISH STRONG CORE ROUTINE

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