Carrot Health Benefits

Carrot Health Benefits

Health Benefits of Carrot

9 Key moments in this video
From 00:02 Carrot Health Benefits
From 01:17 Good for Eye Health
From 02:20 Reduced Risk of Cancer
From 03:11 Lower blood cholestrol & blood pressure
From 03:58 Helps in Weight Loss
From 04:39 Good for heart
From 05:39 Build strong immune system
From 06:42 Control Diabetes
From 07:26 Good for Bones

The carrot is a root vegetable often claimed to be the perfect health food or ultimate health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.

Carrots are found in many colors, including yellow, white, orange, red, and purple.

Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs. The sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy or bitter.

1. Good for Eye health
They’re good for your eyes. This is probably the best-known carrot superpower.

2. Reduced risk of cancer
They can lower your risk of cancer. Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer.

3. Lower blood cholesterol & blood pressure
High blood cholesterol is a well-known risk factor for heart disease. Intake of carrots has been linked to lower cholesterol levels.

4. Helps in Weight loss
As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals. For this reason, they may be a useful addition to an effective weight loss diet.

5. Good for heart
They help your heart. First, all those antioxidants are also good for your heart. Second, the potassium in carrots can help keep your blood pressure in check. And third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart disease.

6. Build strong Immune system
They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system.

7. Control Diabetes
They can help control diabetes. People with diabetes are advised to load up on non-starchy vegetables, including carrots. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.

8. Good for bones
They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.