Summary:
1. Dark Chocolate
You’re probably so used to experiencing the negative effects of chocolate to even care about dark chocolate at this point. Yes, chocolate is normally full of sugar. Dark chocolate on the other hand can be really good for you.
2. Eggs
Who doesn’t like a nice plate of eggs for breakfast every once in a while? That’s my go-to on Sunday morning.
3. Avocados
This is the fruit your hipster friends won’t shut up about. Avocados have some great benefits on your brain and nervous system. It’s vitamins and minerals help prevent blood clots. Both the Vitamin K and folate in avocado can reduce your risk of suffering a stroke.
4. Pumpkin Seeds
If you’re unfamiliar with eating pumpkin seeds, trust me… It’s not as gross as it sounds. Pumpkin seeds have so many nutrients. Not to mention some really powerful antioxidants that protect your nervous system and reduce your risk of brain damage.
For more information, please watch the video until the very end.
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