How to Remove Facial Wrinkles with Fruit
This video is completely opinion based and the methods described are for educational and reference purposes only.
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Wrinkles begin to appear as you age because the skin becomes thinner and loses its elasticity. 1 X Research source While some people treat the signs of aging with more extreme measures like surgery or injections you can also combat wrinkles using fruit. Fruit in all its varieties include a number of very powerful properties that can help reduce the appearance of facial wrinkles from the inside and as a topical treatment. Harness the power of antioxidants. Antioxidants are compounds that protect the body from damage done by harmful molecules called free radicals. An antioxidant rich diet can help counteract the damaging effects that free radicals have on your skin which helps reduce the appearance of wrinkles. Antioxidants and other important skin nutrients are found in a variety of sources but the best source is fruit
Consume foods that are rich in vitamin C and vitamin E. Vitamins C and E are rich in skin enhancing antioxidants and some experts believe that vitamin C is the most important vitamin for combatting wrinkles. Vitamin C supports collagen production which keeps the skin plump and full of moisture and vitamin E helps protect against radiation from the sun. Some fruits that are rich in vitamins C and E include
Eat foods that are high in vitamin A and beta carotene. Vitamin A and beta carotene an antioxidant that converts into vitamin A within the body are important nutrients for maintaining protecting and repairing the skin. The antioxidants found in vitamin A and beta carotene rich foods help to fortify the skin against getting wrinkles in the first place as well as the formation of new wrinkles. Some fruits that are rich in vitamin A and beta carotene include
Munch on foods that contain quercetin. Quercetin is a type of flavonoid which are natural compounds found in plants that contain antioxidant properties. These antioxidants like the antioxidants found in vitamins help fight free radicals and their damaging effects on the skin. Some fruits that are rich sources of quercetin includeBut if you would like to slow the signs of aging on your face, there are natural ways to do so
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