Mark Whitwell _ Remedy to Hardheartedness

"People find when they start carrying for themselves through a simple yoga practice spontaneously they become kind to others.

It's really an act of kindness to your own life. It is the kindest thing you can do for yourself is to move and breathe.

Be kind to your own body.

This yoga that we do is the love of self. The love of life, capital S, Self. Life itself.

If I love my life, then I can spontaneously love you.

Yoga has profound implications to our social disorders of hard-heartedness. It brings kindness as the principle of a social life."