Eating Healthy During Pregnancy
- 3 years ago
Do stay active
Being sedentary (sitting down a lot) is not healthy for you or your baby.
It puts you at higher risk of too much weight gain, gestational diabetes, pre-eclampsia and varicose veins and you are more likely to have shortness of breath and lower back pain.
If you did exercise before you became pregnant, you can continue at the same level but listen to your body and slow down when you feel uncomfortable.
If you didn’t exercise before you became pregnant, you don’t have to take up organized exercise classes, the important thing is to be active. There are tips here to help you build exercise into your day.
The recommended amount of activity for pregnant women is 30 minutes a day four times a week. Read all about exercise and pregnancy here.
subscribe to the #healthandfitness channel.
#pregnancytips #pregnancy #pregnancytips #pregnancyconditions #pregnancyconditions #pregnancycare #pregnancydiet
Being sedentary (sitting down a lot) is not healthy for you or your baby.
It puts you at higher risk of too much weight gain, gestational diabetes, pre-eclampsia and varicose veins and you are more likely to have shortness of breath and lower back pain.
If you did exercise before you became pregnant, you can continue at the same level but listen to your body and slow down when you feel uncomfortable.
If you didn’t exercise before you became pregnant, you don’t have to take up organized exercise classes, the important thing is to be active. There are tips here to help you build exercise into your day.
The recommended amount of activity for pregnant women is 30 minutes a day four times a week. Read all about exercise and pregnancy here.
subscribe to the #healthandfitness channel.
#pregnancytips #pregnancy #pregnancytips #pregnancyconditions #pregnancyconditions #pregnancycare #pregnancydiet