Pregnancy के दौरान करें ये योगासन, बच्चे को जन्म देने में होगी आसानी | Boldsky

Even if you’ve never done a single downward dog in your entire life, there’s no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many — from emotional to physical to mental and beyond. But it’s also an important way to prep for birth, as you get your body and brain in shape to bring a tiny human into the world.

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