Piles (hemorrhoids) are lumps inside and around your bottom (anus). They often get better on their own after a few days. There are things you can do to treat and prevent piles.
Check if it's piles
Symptoms of piles include:
bright red blood after you poo
an itchy anus
feeling like you still need to poo after going to the toilet
slimy mucus in your underwear or on toilet paper after wiping your bottom
lumps around your anus
pain around your anus
See what piles look like
How you can treat or prevent piles
Do
drink lots of fluid and eat plenty of fiber to keep your poo soft
wipe your bottom with damp toilet paper
take paracetamol if piles hurt
take a warm bath to ease itching and pain
use an ice pack wrapped in a towel to ease discomfort
gently push a pile back inside
keep your bottom clean and dry
exercise regularly
cut down on alcohol and caffeine (like tea, coffee, and cola) to avoid constipation
Don't
do not wipe your bottom too hard after you poo
do not ignore the urge to poo
do not push too hard when pooing
do not take painkillers that contain codeine, as they cause constipation
do not take ibuprofen if your piles are bleeding
do not spend more time than you need to on the toilet
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