We can understand that everything about the machines and heavy equipment at the gym can look intimidating. But these machines along with cardio can provide resistance training which is necessary for women who wish to achieve their optimal shape.
Many women avoid lifting weights or using machines due to the fear of bulking. However, this is a misconception. Since women have 10-30 times lower testosterone than men, instead of bulking, strength training leads to an increase in strength and helps in developing muscle definition.
Here are five gym machines that every woman should use:
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